13pt1

my motto: run happy
follow me on twitter @joesahfeen
~ Monday, February 13 ~
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10 things i LOVE about Running

For #runchat 

1. Community - runners are awesome, in person & online

2. Bling - shiny sparkly medals.

3. Gear - sneakers, gadgets, apps, headbands, belts, etc. 

4. Shirts - some are awesome, some not so much. 

5. Food - post race, pre race, cookies, chocolate, shakes, smoothies. 

6. Race - nothing like the feeling you get after you cross the finish line

7. Blogs - running blogs are funny, sweet, awesome and exciting. 

8. Workout - who wants to be in a smelly hot sticky gym when you can workout outside? 

9. Shock - when to tell non runners how far/long you ran, the looks on their faces are priceless.

10. Legs - running makes my legs look nice. 

Do you love running? why?

Tags: running runner runners runnerds runchat run
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~ Friday, February 10 ~
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i <3 brooks. run happy!

i <3 brooks. run happy!

Tags: run happy run running runner race happy motivation motivational runners
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~ Thursday, February 9 ~
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should you be running?

should you be running?

Tags: running Runner motivational motivation do it run
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Race Schedule

i’ve committed to 3 races in the next few months.

3/18 - Half Marathon

4/1 - 15k 

5/6 - Half Marathon

also thinking about 

4/7 - 10k

6/3 - 4M

6/23 - 5M

im addicted to running, race t-shirts and medals. as a side note only the 2 Half Marathons have medals. All the races have shirts and the 6/23 race will have an awesome tech t-shirt, guess i’m doing that one too.

anyone else addicted to running?

Tags: running race racing runner runners addicted swag blign bling medals racemedals
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~ Tuesday, January 31 ~
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almost 100%

almost back to 100%

down to a few sniffles/sneezes

feeling ok for past 2 days

time to run, a real run.

hoping i can pick up my training right where i left off…

47 days until the NYC Half, eek!

Tags: sick running runner run motivation half 1/2 Marathon 1/2 nyc half
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~ Wednesday, January 25 ~
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sick

been sick since friday.

i just want to run.

sneezing, congestion, fever, chills, coughing and all i wanted to do was run.

today is the first day ive been awake, alert and human like, i even made it to the office.

i still just want to run.

maybe tomorrow.

Tags: sick running runner cant run runners runners
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~ Friday, January 20 ~
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The difference between a goal and a dream is a deadline.
— Steve Smith
Tags: quotes quote fitness motivation motivational running runner run race health
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~ Tuesday, January 17 ~
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&#8216;to give anything less is to sacrifice the gift&#8217;

‘to give anything less is to sacrifice the gift’

Tags: running run runner runners gift quote quotes
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~ Thursday, January 5 ~
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I &lt;3 Running

I <3 Running

Tags: running love run i love running i &lt;3 running <3 <3 runner runners
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~ Sunday, January 1 ~
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NYC Half

In in, are you?

Tags: running race Runner run nyc half nyc half 13.1 3/18/12
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