13pt1

my motto: run happy
follow me on twitter @joesahfeen
~ Thursday, March 22 ~
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read all about it here/

read all about it here/

Tags: running half marathon nyc half NYCHalf race racing runners run medal
2 notes
~ Monday, February 13 ~
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10 things i LOVE about Running

For #runchat 

1. Community - runners are awesome, in person & online

2. Bling - shiny sparkly medals.

3. Gear - sneakers, gadgets, apps, headbands, belts, etc. 

4. Shirts - some are awesome, some not so much. 

5. Food - post race, pre race, cookies, chocolate, shakes, smoothies. 

6. Race - nothing like the feeling you get after you cross the finish line

7. Blogs - running blogs are funny, sweet, awesome and exciting. 

8. Workout - who wants to be in a smelly hot sticky gym when you can workout outside? 

9. Shock - when to tell non runners how far/long you ran, the looks on their faces are priceless.

10. Legs - running makes my legs look nice. 

Do you love running? why?

Tags: running runner runners runnerds runchat run
5 notes
~ Friday, February 10 ~
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i <3 brooks. run happy!

i <3 brooks. run happy!

Tags: run happy run running runner race happy motivation motivational runners
10 notes
~ Thursday, February 9 ~
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Race Schedule

i’ve committed to 3 races in the next few months.

3/18 - Half Marathon

4/1 - 15k 

5/6 - Half Marathon

also thinking about 

4/7 - 10k

6/3 - 4M

6/23 - 5M

im addicted to running, race t-shirts and medals. as a side note only the 2 Half Marathons have medals. All the races have shirts and the 6/23 race will have an awesome tech t-shirt, guess i’m doing that one too.

anyone else addicted to running?

Tags: running race racing runner runners addicted swag blign bling medals racemedals
2 notes
~ Wednesday, January 25 ~
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Rundies!!

Rundies!!

Tags: rundies running run runners runnner rundies underwear fitness health workout
37 notes
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sick

been sick since friday.

i just want to run.

sneezing, congestion, fever, chills, coughing and all i wanted to do was run.

today is the first day ive been awake, alert and human like, i even made it to the office.

i still just want to run.

maybe tomorrow.

Tags: sick running runner cant run runners runners
5 notes
~ Tuesday, January 17 ~
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&#8216;to give anything less is to sacrifice the gift&#8217;

‘to give anything less is to sacrifice the gift’

Tags: running run runner runners gift quote quotes
40 notes
~ Thursday, January 5 ~
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I &lt;3 Running

I <3 Running

Tags: running love run i love running i &lt;3 running <3 <3 runner runners
149 notes
~ Tuesday, November 22 ~
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I need a gps watch (for running).
I want to track my time, distance, HR (sometimes) &amp; pace.
Garmin or Nike? or something else?
if garmin, which one?
Which do you use?

I need a gps watch (for running).

I want to track my time, distance, HR (sometimes) & pace.

Garmin or Nike? or something else?

if garmin, which one?

Which do you use?

Tags: gps nike garmin watch nikeplus sportswatch chocie help advice runner runners run running fitness heatlh gps
16 notes
~ Wednesday, November 16 ~
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time to run

time to run

Tags: run running runner motivation motivational runners
42 notes